e-conference : « How to improve your sleep »
This 1,5 h holistic health conference, includes an EFT session, will help you to address sleeping problems.
Irene Nolte, a holistic health and life coach will offer you a package of practical insights and solutions that you can take with you and implement into your daily life.
Irene Nolte is a health and life coach, EFT and shiatsu pactitioner. For the last 15 years she has been supporting people with burnout and emotional overwhelm, using her unique approach of combining Traditional Chinese Medecine with modern systemic coaching approaches.
“Tired of being tired? Struggling to fall asleep?”
“Do you fall asleep, but wake between 3:00-5:00?”
EFT (the Emotional Freedom Technique) involves tapping acupuncture points on your face and upper body to remove emotional tension and blockages. Scientific studies have shown that tapping these for just a few minutes decidedly lowers cortisol levels, the hormone associated with fear, stress, and burnout.
Irene Nolte will be addressing these two different types of insomnia – the difficulty to fall asleep, as well as waking in the middle of the night and being unable to go back to sleep.