Emotional Defences “The Defences are psychological masks each one uses in different contexts. Being aware of these strategies and the underlying needs of the Defences can be an invaluable tool for understanding yourself and others better, in order to foster a more collaborative environment in your workplace, as well as at home. Irene Nolte is […]
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Expat life, Isolation and Belonging “To belong is one of the strongest psychological needs. In the past, it secured our survival. Perhaps today it still does, though less obviously. And yet, to feel that one doesn’t belong is a deeply painful experience, which everyone has made at some point. As members of the international community, […]
Read moreYoga to relax your eyes in 6 tips “Eye Yoga is a natural method of ‘relearning to see’ and releasing stress in the eyes in order to take care of the eyes; to learn how to gently work them through targeted exercises and how to rest and relieve them in order to reduce eye fatigue.” […]
Read moreBecome partner of your emotions “Emotions are part of us. They come and go throughout the day depending on the situation. Sometimes they overwhelm us and we don’t have the manual to deal with them. In this conference, you are welcomed with all your emotions! We will see how to identify, express and control them […]
Read moreThe 2nd cycle of Create you comfort @Work programme4 sessions: 20th, 22nd, 23rd, 24th September 2021 “Create Your Comfort Yourself, is a highly interactive learn-by-doing online programme. It focuses on simple principals and practical “hacks”(tips & tricks) that relieve physical stress, support emotional balance, improve one’s mindset and self-confidence. This 4 part series of sessions […]
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