Yoga to relax your eyes in 6 tips “Eye Yoga is a natural method of ‘relearning to see’ and releasing stress in the eyes in order to take care of the eyes; to learn how to gently work them through targeted exercises and how to rest and relieve them in order to reduce eye fatigue.” […]
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Become partner of your emotions “Emotions are part of us. They come and go throughout the day depending on the situation. Sometimes they overwhelm us and we don’t have the manual to deal with them. In this conference, you are welcomed with all your emotions! We will see how to identify, express and control them […]
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